10-line Essay Practice
Topic: What Happens When People Don’t Exercise?
Introduction
1. Exercise is important for health.
2. When people don’t exercise, their bodies and minds are affected.
Body
3. Lack of exercise can lead to weight gain and health issues like heart disease.
4. For example, sitting all day without movement is bad for the body.
5. People may also feel more tired or stressed.
6. Exercise helps improve mood by releasing happy chemicals in the brain.
7. Without it, people may feel sad or anxious.
8. Over time, muscles get weaker and energy levels drop.
Conclusion
9. Not exercising can harm both the body and mind.
10. Regular movement is key to a healthy life.
