10-line Essay Practice
Topic: What are the effects of too much screen time?
Introduction
1. Spending too much time on screens affects both physical and mental health.
2. One major effect is poor eyesight and increased eye strain.
Body
3. Many people also experience poor posture and back pain due to long hours at the computer.
4. In terms of mental health, excess screen time is linked to anxiety and sleep problems.
5. Teenagers, in particular, may feel isolated or less focused on real-life interactions.
6. Academic performance can also drop if screens are used for entertainment rather than learning.
7. Constant notifications reduce concentration and productivity.
8. Over time, these effects can harm a person’s well-being.
Conclusion
9. Balancing screen time is essential for a healthy, focused life.
10. Technology is helpful, but too much of it can be harmful.
