10-line Essay Practice
Topic: What happens when teenagers don’t get enough sleep?
Introduction
1. Many teenagers today sleep less than the recommended 8 hours a night.
2. This has serious consequences for their health and performance.
Body
3. Lack of sleep affects memory, focus, and learning abilities.
4. It can also weaken the immune system and cause weight gain.
5. Mood swings and irritability become more common.
6. Long-term sleep deprivation increases the risk of depression and anxiety.
7. Academic performance and sports ability also suffer.
8. Without rest, the body and mind simply cannot function well.
Conclusion
9. Teenagers need to make sleep a priority, not a luxury.
10. Better sleep leads to better lives.
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